July race round up.

As race season hits its peak stage July was another busy month for the  Focus on Fitness crew, both racing and training for upcoming events. Lough Derg Tri took place on July 9th and Tom Cousins is having a great year coming back to triathlon finishing in 7th place and winning his age group. Maire…

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Stop off for tea with Fr Ted!!

#RoadToRio2016 Damien Vereker Selected

The Journey And Those Who Made It Happen! It was with absolute delight I received the news that Damien Vereker had been selected for the Irish National Paralympic Squad for the Rio Para Olympic Games 2016. The Road to Rio began in 2013 when I was approached by Tommy Fanning of Comeragh Cycling Club wanting…

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