February 2019 Race Report

Flat Out Duathlon Athy The Athy Triathlon Club organised Flat Out Duathlon, with round 2 of the National Duathlon series completed on February 10th. A bitter cold but dry morning set the tone for almost 300 athletes.  The race started with a 3 km partly off road run, followed by a 25 km flat fast bike…

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Triathlon Training Tips

Triathlon Training Tips

Do or do not, there is no try – Yoda Spring time is approaching… triathlon and race season is coming quickly into view, and the duathlon season is already under way. Most athletes will have set out new season plans and goals, based on last season’s performances. The off season for most people (October to…

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John Treacy 10 Mile

January 2019 Race Report

Naas Duathlon The start of a new year and race season began with the Naas Duathlon Race Series. This is always a great start to the season. Focus on Fitness had a great turn out for the start of the duathlon season and the duathlon national series. Focus on Fitness Times:   St Paul’s Parish…

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Header June 2018

Race Report June 2018

Ultra Trail Runs in the USA, Marathons, Duathlons, Ironman 70.3 European Championships and Triathlons Cork City Marathon The Cork city Marathon and Half Marathon took place on the June bank holiday weekend. It was a sell out race again this year with perfect run conditions on the day for the 26.2 mile tour of the…

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Race Report April 2018

April was a busy month at Focus on Fitness.. We came to the end of Duathlon season, the start of Triathlon season and Focus on Fitness held its first Triathlon Training Camp in Lanzarote.   Easter Bunny 5 Mile Charity Run/Walk Easter Sunday the annual Easter Bunny 5 Mile Charity Run/Walk took place, leaving from the RSC…

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Race Report March 2018

A busy March at Focus on Fitness! After a slow start due to the snow Focus on Fitness got busy with everything from Duathlon, to 10 milers, Para-Cycling, Adventure and Endurance Events. Athletes have been racing all over Ireland, England, France and the USA. Cambridge Half Marathon 2018 Kate Nolan had a great run in…

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Race Report Jan/Feb 2018

First Race Report January/February 2018! A busy start to the year for all athletes with another big year ahead for Focus on Fitness. We are looking forward to a great 2018. If you have any goals, events you need coaching advice for give me a call. Ferrycarrig 5 Mile The first weekend of the New…

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