Training tools for the Coach

Dreaming or Believing

Dreaming or Believing As the 2016 race season comes to an end and the winter starts to close in, it is time to reflect on how your season went, could it have been better?  what is the plan for 2017? Are you Dreaming or Believing? Now is the time to think about the new season. Plan that…

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Mixed salad

Simply Cook

I have spent the last number of years working with people who are trying to lose weight and athletes who want to get that extra ‘gain’ in their performance through their diet. What both have in common is that it can be confusing for most individuals when trying to determine the correct diet to follow.…

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