Ironman Barcelona 2017

Ironman Barcelona 2017

Back for Ironman Barcelona 2017, how quickly a year goes by! Last year 15 Focus on Fitness athletes took on the challenge of racing Ironman Barcelona, a great success with all crossing the finish line. This year 12 Focus on Fitness athletes took on the challenge, three going back to do Ironman Barcelona 2017, and 9 of…

Read More

Race Report September 2017

Race Report September 2017

A big month of racing at Focus on Fitness. It kicked off with the Paracycling World Championships and Ironman 70.3 World Championships and finished with Ironman Barcelona. Well done to all athletes from Focus on Fitness who trained hard and raced easy all season! Paracycling World Championships 2017, Pietermaritzburg, SA Seamus Wall and Damien Vereker made…

Read More

Don Ryan Ironman Barcelona 2017 Header Image

Don Ryan Ironman Barcelona 2017

Congratulations to Don Ryan who finished his first Ironman in Barcelona this year. Have a read of his (Ironman Barcelona 2017) story from his brother in laws running blog! Ironman – A Year in the making!  Background: I started running in 2009 with the intention of getting fit, faster and maybe completing a Marathon or two…

Read More

FOF August Report 2017

Race Report August 2017

Celtic Warrior Weekend The Celtic Warrior Weekend took place in The Lilliput Adventure Centre over the August Bank Holiday weekend. This charity event in aid of Autism research has many endurance event training options available over the three days. It is an ideal opportunity for anyone training for Half or Full Ironman distance or anyone…

Read More

FOF July Race Report (1)

Race Report July 2017

Another busy month for all at Focus on Fitness.. Paracycling Road World Cup, Emmen, Netherlands, 30th June to 2nd July The next round of the Paracyaling World cup was held in Emmen in the Netherlands with Seamus Wall competing again. The format was a TT on Friday and a road race on Saturday. The competition…

Read More

FOF May Race Report 2017

Race Report May 2017

Indoor Rowing Cork This was an interesting project and something new for some of the Focus on Fitness athletes to try out. For anyone who thinks indoor rowing is easy, give a go to rowing 2 km for time and see how intense it is! This is by far one of the hardest things you will ever…

Read More

Fat to Fit to Fanatic!

Fat To Fit To Fanatic

Like most people into triathlon I like reading race reports and hearing about other people’s experiences so I hope you can take something from this. It’s not often you will get this much conversation from me, so grab a seat,  a coffee and enjoy my story of how I got into multi-sport events and somehow…

Read More

Hardman Mark Rainer 2016

Hardman Ironman 2016 – Mark Rainer

The above two pictures are the result of an incredible 2016. Not only finishing my first Iron distance race but coming 8th overall and 3rd in my age category and as a result I received that little beauty up there from triathlon Ireland. A bit about where I was at before I gave Martin Kirwan…

Read More