*One to One Personal Training
Personal Trainer Waterford | Focus on Fitness
When starting out on a fitness journey many people are concerned and anxious about joining new group classes or training sessions. Of course I would encourage people not to be worried about joining any class. Everybody needs to start somewhere. However, I do understand that some people would prefer to start training on a one-to-one basis. With this in mind I also offer one to one personal training sessions here in Waterford.
One-to-one sessions can take what ever format you would like and can be based on running, cycling or strength and conditioning.
There are many benefits to one-to-one training, such as:
- The session can be completely tailored to meet your individual needs.
- There is no need to feel self-conscious or concerned about your fitness levels as the pace will be dictated by you.
- The sessions can be organised at a time that suits you.
- One-to-one training will allow us to work together to set clear fitness goals and regularly monitor your progress.
Feel free to contact me to find out more about how a one-to-one session could work to meet your needs.