*There is a great excitement that comes when setting new goals, starting a new sport, or committing to being the best you can be. However, sometimes it stops there. Over the years, I’ve developed a few strategies that have worked for me, as well as for the many clients here at Focus on Fitness, that I have supported in terms of achieving their goals. Your performance is determined not only by your ability but also most importantly by your attitude and motivation. If we learn to change our approach when we are struggling to achieve something, then surrendering does not have to be an option. A key concept to success is dedication. Dedication is critical to achieving your goals. Persistence and follow through will see you progress and achieve that desired outcome. Contact me for more information.