Track, Tuesday Nights, RSC, Waterford, 5 pm

*OPEN TO ALL*

Running Technique

Will a high amount of training and practice help me run more efficiently?

Unfortunately, this is not always the case. If the training or activity is practiced with bad form and bad technique, this will be recorded in the motor system. The resulting movement pattern will be poor, causing injury and dysfunction, and ultimately affecting athletic performance.

At Focus on Fitness, I will analyse your running technique with video footage and use corrective exercises to help get you running more effectively. The result will be a more efficient run resulting in better performances and less injuries. So if you are a beginner to running or want to improve your PB, I can provide you with some guidance and support.

Contact me today for more details.

Focus on Fitness runs track sessions every Tuesday evening at 5pm at Waterford Regional Sports Centre. Not only will this session give me time to analyse your running technique, it also gives you an opportunity to run in a group.

Running in a group is great for motivation and consistency every week. Come along next Tuesday, and give it a go.

Bike Technique / Fit

Investing in yourself, specifically your form and technique will yield great returns. I can work with you one to one, or in a group.

A good bike fit, fine tuning your technique, and building good habits will ensure an injury free, strong season.

It is important to maintain this fitness all year round. With unpredictable winter weather, scheduling some quality turbo sessions will help maintain hard earned fitness over the winter months. However, there is no one size fits all when it comes to turbo training. Sessions need to be tailored to your present fitness and to your goals.

A well structured session can also help avoid the levels of boredom that are often associated with indoor training.

#Through Dedication Success Will Come

Get in touch

Need to find anything out?

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If you are looking to increase your fitness levels and reach your goals, Martin is the man for you.

David Connolly

The best thing about working with Martin is that he clearly remembers what it was like to start from scratch and because of this he understands what you are going through and is there to support you through it all.

Brian Jacob

I know without a doubt that I would not have achieved a fraction of what I have without Martin’s support and guidance.

Katie Ryan

I have been told at the track that we run so well together it appears like we are one person running.

Amanda Crotty

I heard of Martin through a friend and cannot speak highly enough of the motivation, encouragement and self-belief he has instilled in me.

Tony Hughes

Through Martins personal involvement in my training, observing and tweaking elements as the year went on, my 2015 season consisted of me consistently knocking 7-8 minutes and sometimes more.

Seamus Wall

Whats special about training with Martin is that regardless of how many people he is training he has a massively individual approach and takes into account each persons level of fitness/performance, goals, challenges and balancing training with everyday life.

Kate Nolan

What Focus on Fitness offers is a ‘unique’ package, tailored to individual needs, combining Experience, Knowledge, Commitment, Time and above all Patience!

Siobhán Kennedy

For anyone looking to improve their Running, Cycling or just to get direction and focus in training I have no doubt that with Martin’s help you can achieve your goal.

Ger Nolan

I would recommend anybody to try focus on fitness it’s changed me for the better in so many ways.

Nigel O'Sullivan

I am absolutely delighted to have completed my first Half Ironman, the biggest event I have ever done!

Siobhán Keating

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