Wattbike

Now available at Focus on Fitness, Wattbike Testing and 1-1 Bike Sessions

Watt BikesGet your FTP test done

  • Set power profiles
  • Set power zones
  • Set HR zones
  • 1-1 bike sessions
  • 1-1 bike sessions on the road

Make sure you are training at the correct intensity and ready to race.

Pedal Efficiency

There is no shortcut to improving your pedaling efficiency, seemingly effortless technique is developed over many miles, but there are a number of things you can do to see if you can get more from your pedal stroke.

Pedal efficiency is very important in cycling and especially in time trialing. If the test is not carried out correctly the figures that you are training at will be wrong, you will not be training at the correct intensity, which in turn will effect overall performance.

The cost of the sessions are reduced for people who are currently doing a plan.

Getting it right means you’ll be producing more smooth and balanced power for the same or less energy used.

As well as improving  efficiency, a smooth  technique can also reduce the chance of injury to joints and muscles.

And when it comes to numbers…this may increase your FTP figure by up to 30 watts which in turn will improve figures in training.

Book your session now

**Reduced rates for Focus On Fitness clients**

Call 083 118 5564 for info

Get in touch

Need to find anything out?

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If you are looking to increase your fitness levels and reach your goals, Martin is the man for you.

David Connolly

The best thing about working with Martin is that he clearly remembers what it was like to start from scratch and because of this he understands what you are going through and is there to support you through it all.

Brian Jacob

I know without a doubt that I would not have achieved a fraction of what I have without Martin’s support and guidance.

Katie Ryan

I have been told at the track that we run so well together it appears like we are one person running.

Amanda Crotty

I heard of Martin through a friend and cannot speak highly enough of the motivation, encouragement and self-belief he has instilled in me.

Tony Hughes

Through Martins personal involvement in my training, observing and tweaking elements as the year went on, my 2015 season consisted of me consistently knocking 7-8 minutes and sometimes more.

Seamus Wall

Whats special about training with Martin is that regardless of how many people he is training he has a massively individual approach and takes into account each persons level of fitness/performance, goals, challenges and balancing training with everyday life.

Kate Nolan

What Focus on Fitness offers is a ‘unique’ package, tailored to individual needs, combining Experience, Knowledge, Commitment, Time and above all Patience!

Siobhán Kennedy

For anyone looking to improve their Running, Cycling or just to get direction and focus in training I have no doubt that with Martin’s help you can achieve your goal.

Ger Nolan

I would recommend anybody to try focus on fitness it’s changed me for the better in so many ways.

Nigel O'Sullivan

I am absolutely delighted to have completed my first Half Ironman, the biggest event I have ever done!

Siobhán Keating
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