Services

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Martin Kirwan IM World Championships 2018 Bike

Triathlon/ Ironman Coaching

The numbers participating in Triathlons and Ironman Events is increasing year on year. They are an excellent way for athletes of all fitness levels and backgrounds to push their bodies to new limits and test their abilities.

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INSCYD Fitness Testing

INSCYD Fitness Testing

I am thrilled to announce that Focus on Fitness is now using INSCYD for fitness testing. I am currently using this advanced software for testing on the bike. However, it will be rolled out to running in the coming weeks. This fitness testing can be done remotely so get in touch to book your own...

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Club-training

Club Training

Focus on Fitness offers club training services, from talks on training, to full weekend training camps. Let me know what your requirements are and we can work together on a programme specific to your clubs sport.

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Bike / Running Techniques

Investing in yourself, specifically your form and technique will yield great returns. I can work with you one to one or in a group. to perfect your running and bike technique.

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Adventure Coaching

Endurance / Adventure Coaching

If you are interested in taking on an Adventure or Endurance Race get in touch today. This type of racing is tough and having a plan together is essential.

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Wattbike Sessions

Wattbike

Now available at Focus on Fitness, Wattbike Testing and 1-1 Bike Sessions Get your FTP test done Set power profiles Set power zones Set HR zones 1-1 bike sessions 1-1 bike sessions on the road Make sure you are training at the correct intensity and ready to race. Pedal Efficiency There is no shortcut to improving your pedaling efficiency, seemingly effortless technique is...

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Para-Athlete Training

At Focus on Fitness we offer para-athlete training, including training plans and technique advice. Martin has gained experience throughout the years from running guide, to bike pilot.

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Swimfast Ergometer

The first swim-specific ergometer that can accurately replicate a swimmers experience in the water on dry land. A coaching tool for swimmers seeking feedback on their stroke and for training sessions when it’s not possible to get in the pool. Suitable for all.

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If you are looking to increase your fitness levels and reach your goals, Martin is the man for you.

David Connolly

The best thing about working with Martin is that he clearly remembers what it was like to start from scratch and because of this he understands what you are going through and is there to support you through it all.

Brian Jacob

I know without a doubt that I would not have achieved a fraction of what I have without Martin’s support and guidance.

Katie Ryan

I have been told at the track that we run so well together it appears like we are one person running.

Amanda Crotty

I heard of Martin through a friend and cannot speak highly enough of the motivation, encouragement and self-belief he has instilled in me.

Tony Hughes

Through Martins personal involvement in my training, observing and tweaking elements as the year went on, my 2015 season consisted of me consistently knocking 7-8 minutes and sometimes more.

Seamus Wall

Whats special about training with Martin is that regardless of how many people he is training he has a massively individual approach and takes into account each persons level of fitness/performance, goals, challenges and balancing training with everyday life.

Kate Nolan

What Focus on Fitness offers is a ‘unique’ package, tailored to individual needs, combining Experience, Knowledge, Commitment, Time and above all Patience!

Siobhán Kennedy

For anyone looking to improve their Running, Cycling or just to get direction and focus in training I have no doubt that with Martin’s help you can achieve your goal.

Ger Nolan

I would recommend anybody to try focus on fitness it’s changed me for the better in so many ways.

Nigel O'Sullivan

I am absolutely delighted to have completed my first Half Ironman, the biggest event I have ever done!

Siobhán Keating

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Transitioning from Indoor Cycling to Road Cycling

This is the first week that we can now cycle any where within our county. Is everyone else as excited as I am?? Over the last 3 months, many of us brought our Spring cycling training back indoors due to Covid-19 restrictions. We worked hard on the turbo trainer to keep our fitness levels up,...

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Keeping Motivated

It was great to speak with Ciara Losty, Sports Psychologist, last week to get some advice on getting through this strange time. With the lockdown being extended to May 5th, here are a few simple, but effective tips to help you through this time. Focus on what you can control With so much going on...

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5 Cycle Routes in the South East of Ireland

Looking for a change of scenery for your weekend rides? Sick of the same routes time and time again? I have compiled 5 cycle routes in the South East of Ireland for you to try.

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Featured Photography

Many of the images throughout this website are taken by local photographers at events throughout Ireland. They take the time to come out to these events and capture these great photos, and we really appreciate it. Find out more about each photographer below!

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