Back in about 2010/11 I was asked to guide a runner attempting qualification for the London Olympics. We started with 1-2 runs per week in the Regional Sports Centre, Waterford and a couple of local races; she had a coach so I was only helping. The one thing that stood out for me at the time was how hard it was for her to complete a run session. A lot of organisation was needed to arrange times to suit both the guide and athlete and complete the training plan. I ran with her in Santry Stadium for the qualification attempt for London, she was unsuccessful that time around.

About the same time Damien Vereker who is visually impaired, was starting out cycling. He had been out on a tandem that the Comeragh Cycling Club owned. I was contacted asking would I go to a race with him and pilot the bike. This event was in Blarney where we went and won the tandem section that day, the excitement and disbelief when he found out he had won was incredible. When we went up for the prize I had to describe to him what the prize looked like.

Again, as he is visually impaired he is dependent on having a tandem bike for training and a pilot to cycle with him. From here I started to work with Damien, coming from being a leisure cyclist he quickly progressed over the next 12 months. I worked on getting his fitness up; he lost extra weight and by 2013 was awarded the most improved rider that year. This took a lot of effort on both our parts but the hard work paid off. Next, we needed to change equipment and try to improve things again. We held a spinathon in City Square, followed it with a night in the Mansion House and along with some company sponsorship we raised enough money to purchase a new bike. The cost of the bike was about €9,000.

In 2014 we won the Invacare League in Ireland and travelled to race abroad getting some valuable international experience. To fund the 2015 racing season, I organised a sponsored cycle on December 28th 2014 where we cycled from Malin Head to Waterford on the tandem in 13hrs. We had a relay of 5 groups of 2 to keep the tandem going all the time to complete the journey as quick as possible. The plan was to do it in 12hrs but the weather was bad with snow and ice on the road with temp dropping to -4 on the day. We competed in Belgium, Germany, Spain and Prague; however during the season I realised we needed a new pilot for the bike so I stepped down and recruited a new Pilot. They came in 3rd position in Prague which was a massive result.

Onto 2016, a new bike and travel costs have been fund raised for at a great night in Kilcohan Park Greyhound Stadium which had local hurlers, cyclists and runners racing around the dog track.

Damien was selected to go to the Paralympic Games in Rio 2016. Find out how he got on! 

There are so many other people out there that are in similar position who don’t have this opportunity. This is not all about the Olympics but giving people the opportunity to take part in sport and get some guidance with training. The cost of equipment is expensive and athletes are dependent on the expertise of the clubs they approach. Once you reach a good standard there is some help but how do you get to that position?

If you can help we are always on the look out for Pilots and sponsorship to maintain and purchase parts and equipment.

Three Tandems from Focus on Fitness
Three Tandems from Focus on Fitness

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If you are looking to increase your fitness levels and reach your goals, Martin is the man for you.

David Connolly

The best thing about working with Martin is that he clearly remembers what it was like to start from scratch and because of this he understands what you are going through and is there to support you through it all.

Brian Jacob

I know without a doubt that I would not have achieved a fraction of what I have without Martin’s support and guidance.

Katie Ryan

I have been told at the track that we run so well together it appears like we are one person running.

Amanda Crotty

I heard of Martin through a friend and cannot speak highly enough of the motivation, encouragement and self-belief he has instilled in me.

Tony Hughes

Through Martins personal involvement in my training, observing and tweaking elements as the year went on, my 2015 season consisted of me consistently knocking 7-8 minutes and sometimes more.

Seamus Wall

Whats special about training with Martin is that regardless of how many people he is training he has a massively individual approach and takes into account each persons level of fitness/performance, goals, challenges and balancing training with everyday life.

Kate Nolan

What Focus on Fitness offers is a ‘unique’ package, tailored to individual needs, combining Experience, Knowledge, Commitment, Time and above all Patience!

Siobhán Kennedy

For anyone looking to improve their Running, Cycling or just to get direction and focus in training I have no doubt that with Martin’s help you can achieve your goal.

Ger Nolan

I would recommend anybody to try focus on fitness it’s changed me for the better in so many ways.

Nigel O'Sullivan

I am absolutely delighted to have completed my first Half Ironman, the biggest event I have ever done!

Siobhán Keating
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