Mixed salad

Simply Cook

I have spent the last number of years working with people who are trying to lose weight and athletes who want to get that extra ‘gain’ in their performance through their diet. What both have in common is that it can be confusing for most individuals when trying to determine the correct diet to follow.…

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Super Series 2015

Super Series 2015

The aim of this piece is to highlight the progression that comes with time and commitment to a goal. The goal is made from a way of training presented by Martin Kirwan of focus on fitness and the commitment comes from both sides, Martin and Me; Eoin Lyons. Three years ago I started triathlon and…

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