Training tools for the Coach

Dreaming or Believing

As the 2016 race season comes to an end and the winter starts to close in, it is time to reflect on how your season went, could it have been better?  what is the plan for 2017? Now is the time to think about the new season. Plan that big race or series of races, identify…

Read More

Damien Vereker Testimonial

Damien Vereker Testimonial

If you want it……Work for it! This is the philosophy at Focus on Fitness and is one of many profound pieces of advice Martin Kirwan has passed onto me. I still remember the journey home from Blarney after winning our first Invacare Paracycling Time Trial in June 2013. This was my first race with Martin…

Read More

Ann crosses the finish line

Ironman Barcelona

Ironman Barcelona is a new race on the Ironman Europe calendar. In it’s 3rd year it has grown to be the biggest Ironman race in Europe; over 3,000 entrants from 73 Countries signed up for the event. After being there I can see why. It doesn’t seem like 12 months since I was approached by some of the group I…

Read More