Focus on Fitness Sports Performance Workshop

Focus on Fitness Sports Performance Psychology Workshop

As a personal trainer who works with athletes over many disciplines I frequently hear non-performance excuses like “My head was just not in it”, “I was on for a PB at half way, But…”, “it wasn’t happening for me”, “We’ve never beaten them before so we won’t do it today…”. Generally there is always someone…

Read More

Dublin Marathon 2016 Tshirt and medal

Dublin Marathon 2016

The October bank holiday weekend is a date saved by a lot of runners who finish off their year with the 26.2 mile tour of Dublin city. The event is in it’s 36th year and was sell out for the first time in its history; this may have been helped by the move from the traditional…

Read More

Siobhan on the Podium Ironman Barcelona 2016

Siobhan Kennedy Race Report Ironman Barcelona 2016

When Martin asked me to write a race report, I sighed a deep sigh, I am really not a race report type of person but, could I refuse?  Ironman Barcelona? What can I say, a great race, a great location, great company, a great support crew and great results. My training for Ironman Barcelona had…

Read More