Services

WATTBIKE

WATTBIKE

Wattb ike Now available at Focus on Fitness, Watt bike  Testing and 1-1 Bike  Sessions Get your FTP test done Set power profiles Set power zones Set HR zones 1-1 bike  sessions 1-1 bike  sessions on the road Make sure yo...
Bike / Running Techniques

Bike / Running Techniques

New to Focus on Fitness ***Wattbike Sessions ***   Track Tuesday Nights, RSC, Waterford, 5 pm *OPEN TO ALL* Will a high amount of training and practice help me run more efficiently? Unfortunately, this is not always the case, if...
Endurance / Adventure / Triathlon/ Ironman Training

Endurance / Adventure / Triathlon/ Ironman Training

The numbers participating in Triathlon and Multi-Sport Adventure Events  is increasing year on year. They are an excellent way for athletes of all fitness levels and backgrounds to push their bodies to new limits and test their abilities. Once the d...
*One to One Personal Training

*One to One Personal Training

When starting out on a fitness journey many people are concerned and anxious about joining new group classes or training sessions. Of course I would encourage people not to be worried about joining any class that everybody has to start somewhere. However...
Para-Athlete Training

Para-Athlete Training

Click here for Latest News Back in about 2010/11 I was asked to guide a runner attempting qualification for the London Olympics. We started with 1-2 runs per week in the Regional Sports Centre, Waterford and a couple of local races; she had a coach...
Club Training

Club Training

I regularly give club training talks on everything related to triathlon, from base training, how to train, to how to prepare for a race, etc. These talks are beneficial to all levels, from beginners who have never completed a sprint triathlon to those...