Bike / Running Techniques

New to Focus on Fitness

***Wattbike Sessions***

Wattbike Sessions

 

Track Tuesday Nights, RSC, Waterford, 5 pm

*OPEN TO ALL*

Will a high amount of training and practice help me run more efficiently?

Unfortunately, this is not always the case, if the training or activity is practiced with bad form and bad technique this will be recorded in the motor system and the resulting movement pattern will be poor, causing injury and dysfunction and ultimately affecting athletic performance.

Running Technique need some work?
Running Technique need some work?

At Focus on Fitness I will analyse your running technique with video footage and use corrective exercises to help get you running more effectively. The result will be a more efficient run resulting in better performances and less injuries. So if you are a beginner to running or want to improve your PB, I can provide you with some guidance and support.

Check out the Functional Movement Class I run every week in WIT Arena.
I can also arrange individual or small private group training.

Contact me today for more details

Bike Technique/Fit

Investing in yourself, specifically your form and technique will yield great returns. I can work with you one to one or in a group, ensuring a good bike fit, fine tuning your technique and building good habits to ensure an injury free strong season.

Bike Fit

It is important to maintain this fitness all year round. With unpredictable winter weather, scheduling some quality turbo sessions will help maintain hard earned fitness over the winter months. There is no one size fits all when it comes to turbo training, sessions need to be tailored to your present fitness and to your goals.

A well structured session can also help avoid the levels of boredom that are often associated with indoor training.

 

#Through Dedication Success Will Come