Classes 2017 Updated Regularly
TURBO TRAINING (Finished Until next Autumn)
This periodized cycling program is science-backed and performance based with the aim of producing peak performance during the summer months.
Based in One of the New WIT ARENA Studios (€56 for 7 weeks) €10 Pay As You Go (Call Martin prior to class) (18.30 – 19.30) This is a turbo class for cyclists of all levels.
The class will be based on Heart Rate (HR) zones and or power zones (for those with a power meter). Power and or HR zones can be set up for anyone who is not already a client of Focus on Fitness**
Participants will need a road bike or TT bike, turbo trainer and a mat. Please be there 10 mins prior to class start time in order to get set up.
**(this will incur a small additional cost of €20 and will need to be arranged prior to the class)
Contact Martin on 083 118 5564. Click on this link to book http://bit.ly/2clveiW
- Showers and Changing Rooms on site
- This sessions are held in the New WIT ARENA Easy Access from The Ring road and M9