Classes 2017 Updated Regularly

TURBO TRAINING (Finished Until next Autumn)

This periodized cycling program is science-backed and performance based with the aim of producing peak performance during the summer months.

Based in One of the New WIT ARENA Studios

~~(€56 for 7 weeks)~~

~~€10 Pay As You Go (Call Martin prior to class)~~

~~(18.30 – 19.30)~~

~~This is a turbo class for cyclists of all levels.~~
The class will be based on Heart Rate (HR) zones and or power zones (for those with a power meter). Power and or HR zones can be set up for anyone who is not already a client of Focus on Fitness**
~~Participants will need a road bike or TT bike, turbo trainer and a mat. Please be there 10 mins prior to class start time in order to get set up.~~
**(this will incur a small additional cost of €20 and will need to be arranged prior to the class)
~~Contact Martin on 083 118 5564.~~

~~Click on this link to book http://bit.ly/2clveiW~~

Showers and Changing Rooms on site
This sessions are held in the New WIT ARENA Easy Access from The Ring road and M9

If you are looking to increase your fitness levels and reach your goals, Martin is the man for you.

David Connolly

The best thing about working with Martin is that he clearly remembers what it was like to start from scratch and because of this he understands what you are going through and is there to support you through it all.

Brian Jacob

I know without a doubt that I would not have achieved a fraction of what I have without Martin’s support and guidance.

Katie Ryan

I have been told at the track that we run so well together it appears like we are one person running.

Amanda Crotty

I heard of Martin through a friend and cannot speak highly enough of the motivation, encouragement and self-belief he has instilled in me.

Tony Hughes

Through Martins personal involvement in my training, observing and tweaking elements as the year went on, my 2015 season consisted of me consistently knocking 7-8 minutes and sometimes more.

Seamus Wall

Whats special about training with Martin is that regardless of how many people he is training he has a massively individual approach and takes into account each persons level of fitness/performance, goals, challenges and balancing training with everyday life.

Kate Nolan

What Focus on Fitness offers is a ‘unique’ package, tailored to individual needs, combining Experience, Knowledge, Commitment, Time and above all Patience!

Siobhán Kennedy

For anyone looking to improve their Running, Cycling or just to get direction and focus in training I have no doubt that with Martin’s help you can achieve your goal.

Ger Nolan

I would recommend anybody to try focus on fitness it’s changed me for the better in so many ways.

Nigel O'Sullivan

I am absolutely delighted to have completed my first Half Ironman, the biggest event I have ever done!

Siobhán Keating

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