To perform to the best of your ability, finding your competitive advantage is a must. Instead of looking externally for your competitive advantage, let's see what you can work on within yourself, and perform like never before.
Read More
Drills Make sure to include drills in your warm-up and short fast strides with recovery. The strides will help increase the pace and prepare or fire the muscles for the session ahead. If you need any guidance on this, just get in touch and I can send you a video of the drills to include....
Read More
If someone told me a year on we would be in another lockdown, I wouldn't have believed it. But, here we are! I wanted to share some thoughts that I hope will help to keep you motivated and focused over the coming months, as we still face uncertainty.
Read More
I am delighted and very excited to announce that Focus on Fitness has come together with SPAR to raise some much-needed funds for Make-A-Wish Ireland. Myself and 3 other Focus on Fitness athletes are going to cycle 2,300km, around the coast of Ireland in just 11 days. This is no easy feat, especially with a total of 17,000 meters ascent.
Read More
This is the first week that we can now cycle any where within our county. Is everyone else as excited as I am?? Over the last 3 months, many of us brought our Spring cycling training back indoors due to Covid-19 restrictions. We worked hard on the turbo trainer to keep our fitness levels up,...
Read More
It was great to speak with Ciara Losty, Sports Psychologist, last week to get some advice on getting through this strange time. With the lockdown being extended to May 5th, here are a few simple, but effective tips to help you through this time. Focus on what you can control With so much going on...
Read More
There is no excerpt because this is a protected post.
Read More
Looking for a change of scenery for your weekend rides? Sick of the same routes time and time again? I have compiled 5 cycle routes in the South East of Ireland for you to try.
Read More This is the first week that we can now cycle any where within our county. Is everyone else as excited as I am?? Over the last 3 months, many of us brought our Spring cycling training back indoors due to Covid-19 restrictions. We worked hard on the turbo trainer to keep our fitness levels up,...
Read More It was great to speak with Ciara Losty, Sports Psychologist, last week to get some advice on getting through this strange time. With the lockdown being extended to May 5th, here are a few simple, but effective tips to help you through this time. Focus on what you can control With so much going on...
Read More Looking for a change of scenery for your weekend rides? Sick of the same routes time and time again? I have compiled 5 cycle routes in the South East of Ireland for you to try.
Read More
